Hey lovelies. So, I’ve been getting some questions recently about what exercises you should be doing. Well, lucky for you guys, I stumbled onto this amazing website that makes a routine for you! Well, just strength training mainly. For cardio, you’re on your own. But that’s walking, jogging, biking, elliptical, dancing, you know the gist.
So on this website, you get to choose:
- How long you want your workout to be.
- Where you’re working out (gym or home)
- Fitness goal (Health and Longevity, Fat Loss, or To Gain Muscle)
- What specific area you want to work out. (Arms, Legs, core, etc.)
It’s amazing. And it gives you a different routine every time, even if you pick all the same options. It even tells you how many reps, how many sets, and how long your rests in between them should be. It also gives you a warm-up and cool-down, but, personally, I like to do those on my own.
I really hope you guys fall in love with this website as much as I have. Good luck in your fitness journeys! Stay beautiful. ♥
Here’s the link! ——-> http://gainfitness.com/strength
I’ll also throw in my favorite ab website that I love to talk about.
♥ Jaime from befit.tumblr.com